Pilates Principles – Get Your Free Download here

There are many different principles of Pilates that make up the practise of this exercise technique.

Knowing exactly what they are and what they mean has a profound effect on how effective and beneficial your exercise will be.


I have broken the principles down into 8 components

  1.  Breathing
  2.  Neutral Spine
  3.  Core Control and Activation
  4.  Head, Neck and Shoulder Organisation
  5.  Pelvis, Hip and Leg Alignment
  6.  Spinal Elongatin
  7.  Weight Bearing through the Extremities
  8.  Integration


The free download below has all these principles in a PDF format for each one for you to enjoy and print out or keep. It’s kept basic but will help you gain better understanding of why we say what we say! Enjoy 🙂




About Saree Hewlett (135 Articles)
Saree has 20 + years as a physio, training in the UK and completing her Masters in Manual Therapy in Perth, UWA. She has integrated Pilates into her practise having trained in the Polestar method and currently owns and runs two Studios in Perth's Northern Suburbs. A previous international Artistic Skater she understands the needs of sports people and also those suffering from chronic pain and reduced function - we all want the same thing - to be the best we can be! She is married with two active young boys!

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