The reason you’re not getting the results you’re after boils down to 3 basic things:
1. Knowledge – knowing what to do, when to do and how
2. Mindset – believing what you’re doing will work and having the right mindset to follow through
3. Taking Action – you’ve got to actually DO what’s required to get the results you want.
People in chronic pain generally state – but I’ve tried this and I’ve done that and I’ve had a go at that before –
It just didn’t work….
IT WON’T WORK UNLESS YOU HAVE ALL THINGS ALIGNED.
that’s the key – you need to have all the right ingredients, mix in the right way and cooked for the right amount of time to get what you’re after.
It really isn’t rocket science, but when it comes to managing pain and injury and long term issues – you DO need expert help and guidance.
You need to be taking the right action for your situation, and have the knowledge that what you are doing will work for you and is specific to you, and you then need to buy into that in your brain and believe it will be so.
Put these 3 things together and you can get your desired results – whether that be moving easier, getting stronger, reducing pain.
The best version of you is literally in your hands.
We can guide you and help you and give you all the tools and management strategies … but the end result is really down to you.
Do you believe anything is possible if you put your mind to it?
Are you ready?
If not – what would make you ready?
Take a look at our on line solution for back pain –