Be at Your Best Performance

man sprinting is hos best sports performance

We help you perform at your best, whether that’s in your sports performance, hobby performance or just plain day to day activities.

We help you reach your full potential.

We help you get the most out of your body.

We help you perform at your most efficient.

We help you perform at your most effective.

How?

By aligning your body.

By training the muscles to work correctly

By ensuring you use the right muscles for the right job

By being movement efficient

When you’re not aligned and not using the muscles well you will…

Fatigue more quickly

Over work muscles

Under use others

Burn up more energy

Get pain and soreness more quickly

Be inefficient

Take longer to do things and recovery is slower

Feel heavy and labour intensive with activity.

We help people

Feel more energetic

Feel exercise and sport are easy

Get quicker times or last longer in their sport

Be more efficient so they use less energy and recover more quickly

Have a performance edge

Feel exercise and movement are light and easy.

When your body is aligned and uses it’s biomechanics and muscles at full efficiency… you perform at your best.

We help you do that.

We help people in pain who can’t get out of bed to elite international athletes that want fractions of seconds off their time.

And of course anything in between.

We’re the experts in getting the most out of your body…. whatever that looks like for you or whatever performance goal you may have.

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About Saree Hewlett (149 Articles)
Saree has 20 + years as a physio, training in the UK and completing her Masters in Manual Therapy in Perth, UWA. She has integrated Pilates into her practise having trained in the Polestar method and currently owns and runs two Studios in Perth's Northern Suburbs. A previous international Artistic Skater she understands the needs of sports people and also those suffering from chronic pain and reduced function - we all want the same thing - to be the best we can be! She is married with two active young boys!

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