Core Works/ PIlates

core muscles, core strength, core control, motor control, good posture

core strength and core work training pilates based on a foam roller

The Benefits of Good Core Strength

We all know that great core strength can help us and is good for us – pretty much all the clients that call us whether they are fitness clients or clinical ones in [...]

01/03/2020 // 0 Comments

a strong core gives you a healthy body, reduces pain and gets you a better posture

Core Strength and a 6 Pack!

What you didn’t know about Core Strength. Core strength comes from the deep posture muscles, not the superficial six pack which MOVE the body not SUPPORT the body. Many [...]

12/29/2019 // 0 Comments

Do We Have Normal Function or is Wall-E onto something?

Are we turning into Wall-E Humans? Has normal movement and function become a thing of the past? Photo/ Name Credit Disney Pixar I am old school and proud of it – I [...]

11/01/2019 // 0 Comments

Pain Management shouldn’t be left to chance

Do you manage your Pain by hoping for the best? Do you treat your body like you’re playing pinball? You’ve got no real direction but you’re just aiming [...]

09/04/2019 // 0 Comments

Tone up, get longer muscles, more flexibility and a strong core, with Pilates :)

What is Pilates? That’s the question we get heaps. Most people don’t really know what it actually is. It is NOT EASY. We don’t sit in circle and [...]

04/17/2018 // 0 Comments

Why I Love Pilates for Posture

My posture 13 years ago was abysmal. I didn’t notice at first how bad it had got until I couldn’t reach our over head cupboards…. My husband and I are both [...]

04/10/2018 // 0 Comments

How I use Pilates to manage my Pain

I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]

02/16/2018 // 0 Comments

Pilates Principles – Get Your Free Download here

There are many different principles of Pilates that make up the practise of this exercise technique. Knowing exactly what they are and what they mean has a profound effect on [...]

02/13/2018 // 0 Comments

With pilates and core work or core strength – “feeling is believing”

Core strength -Feeling IS Believing… So many Pilates clients want to work on their core strength. We’ve all heard how good it is for posture, exercise. pain and [...]

01/23/2018 // 0 Comments

I was told I need to do Pilates…..

Pilates isn’t just group Mat work – there is so much more to it….. People enquiring about doing Pilates and are new to it normally don’t have a good [...]

12/14/2017 // 0 Comments

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