New Year…New Back…say goodbye to back pain…
Make 2020 the year you take control and say no more to back pain. Back pain sucks – but it really doesn’t have to be that way! My aim for 2020 is to share my [...]
back pain
Back Pain Is Not Your Fault
I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]
Managing Chronic Pain or Injury
The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]
Do You Really Know How to Manage your Back Pain?
Pain Sucks. Back Pain Sucks. Posture Pain Sucks. I get it – I get that you’re scared and worried about what to do from here. I know you’ve been trying to [...]
Why Are You Putting Up With BACK PAIN?
I have been chatting to a couple of our client who have been struggling with back pain but who insist on coming to a fitness based class… many because they have been [...]
I Want a Strong Core!
Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]
Do We Have Normal Function or is Wall-E onto something?
Are we turning into Wall-E Humans? Has normal movement and function become a thing of the past? Photo/ Name Credit Disney Pixar I am old school and proud of it – I [...]
You Can Change Your Back Pain
You CAN change your back pain! The biggest hurdle people have that I come across is believing that they have to live with it….and whilst the underlying [...]
Sick of being in pain?
Managing chronic pain takes trust. As a physio most the clients we see are in Pain – and they generally fall under two different categories…passive and [...]
Back Pain On Line
On Line Back Pain Solution: If you’re looking for a long term solution to your ongoing pain, then our Transformative Back Pain Program is aimed at you! Perfect if [...]
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