back pain Archives - The Core Expert

disc prolapse and back pain from disc pain

How to Manage a Disc Prolapse and Disc Pain

Disc Prolapses and Disc Pain – Did you know a ‘slipped disc’ the common term for a disc problem – doesn’t actually mean the disc has slipped out [...]

03/28/2022 // 0 Comments

are you choose you when you deal with pain

Are you choosing you when it comes to pain?

I help people get the best out of their bodies. Whether that’s getting pain free, stronger, moving again, performing at your best. I ve been trying to work out how to [...]

03/27/2022 // 0 Comments

Does Pain stop you going from couch potato to running 10km?

What would you do if you want to go from couch potato to running 10km? Would you sit and think about it and get your planning done for a while and then start – or are [...]

03/23/2022 // 0 Comments

Are you searching for a solution that works for back pain?

Many of us are – but solutions and what to do for Back Pain vary widely. There’s heaps of information out there on the internet about what you should or shouldn’t [...]

03/20/2022 // 0 Comments

What’s going on under the bonnet?

Have you been told there is nothing you can do for your back now? To give up sport or activity and learn to live with it? This is a common scenario we hear from our clients a [...]

03/07/2022 // 0 Comments

Back School – 8 weeks to a better Back.

Your body accommodates over time to chronic back pain by changing how it moves and how it uses its muscles. You splint the area that is sore and have to move by [...]

03/06/2022 // 0 Comments

ger rid of back pain with a plan and direction

New Year…New Back…say goodbye to back pain…

Make 2020 the year you take control and say no more to back pain. Back pain sucks – but it really doesn’t have to be that way! My aim for 2020 is to share my [...]

12/26/2019 // 0 Comments

change your life and solve your back pain

Back Pain Is Not Your Fault

I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]

12/18/2019 // 0 Comments

Managing Chronic Pain or Injury

The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]

12/07/2019 // 0 Comments

Do You Really Know How to Manage your Back Pain?

Pain Sucks. Back Pain Sucks. Posture Pain Sucks. I get it – I get that you’re scared and worried about what to do from here. I know you’ve been trying to [...]

12/01/2019 // 0 Comments