I help people get the best out of their bodies. Whether that’s getting pain free, stronger, moving again, performing at your best. I ve been trying to work out how to [...]
What would you do if you want to go from couch potato to running 10km? Would you sit and think about it and get your planning done for a while and then start – or are [...]
Many of us are – but solutions and what to do for Back Pain vary widely. There’s heaps of information out there on the internet about what you should or shouldn’t [...]
Have you been told there is nothing you can do for your back now? To give up sport or activity and learn to live with it? This is a common scenario we hear from our clients a [...]
Your body accommodates over time to chronic back pain by changing how it moves and how it uses its muscles. You splint the area that is sore and have to move by [...]
Make 2020 the year you take control and say no more to back pain. Back pain sucks – but it really doesn’t have to be that way! My aim for 2020 is to share my [...]
I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]
The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]
Pain Sucks. Back Pain Sucks. Posture Pain Sucks. I get it – I get that you’re scared and worried about what to do from here. I know you’ve been trying to [...]