choose physio

We Want Pain Free And We Want It NOW!

When we want things to happen or want things to change or be pain free… we want to get there straight away. We all want fast results. Quick wins. Minimal effort. It’s [...]

04/13/2022 // 0 Comments

Are you choosing you when it comes to pain?

I help people get the best out of their bodies. Whether that’s getting pain free, stronger, moving again, performing at your best. I ve been trying to work out how to [...]

03/27/2022 // 0 Comments

Managing Chronic Pain or Injury

The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]

12/07/2019 // 0 Comments

Why Are You Putting Up With BACK PAIN?

I have been chatting to a couple of our client who have been struggling with back pain but who insist on coming to a fitness based class… many because they have been [...]

11/22/2019 // 0 Comments

Why you can’t fix your own back pain

I get feedback all the from clients who say how fabulous their life has been since they have utilising the techniques I have shown them to control and manage their back pain. [...]

10/06/2019 // 0 Comments

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