We Want Pain Free And We Want It NOW!
When we want things to happen or want things to change or be pain free… we want to get there straight away. We all want fast results. Quick wins. Minimal effort. It’s [...]
choose physio
Are You Giving Away Your Power When it comes to Pain?
Have you given up your Power? When you have pain or chronic illness, it’s easy to lose yourself. It starts and you kinda adapt and change what you do day to day. Before [...]
Are you choosing you when it comes to pain?
I help people get the best out of their bodies. Whether that’s getting pain free, stronger, moving again, performing at your best. I ve been trying to work out how to [...]
What’s Your Plan for Your Pain or Injury?
If you have Pain whether that’s acute or ongoing, or an injury….. Do you have a plan of action? Do you have a plan of attack for your pain? If you get sore do you [...]
Managing Chronic Pain or Injury
The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]
Do You Really Know How to Manage your Back Pain?
Pain Sucks. Back Pain Sucks. Posture Pain Sucks. I get it – I get that you’re scared and worried about what to do from here. I know you’ve been trying to [...]
Why Are You Putting Up With BACK PAIN?
I have been chatting to a couple of our client who have been struggling with back pain but who insist on coming to a fitness based class… many because they have been [...]
Do We Have Normal Function or is Wall-E onto something?
Are we turning into Wall-E Humans? Has normal movement and function become a thing of the past? Photo/ Name Credit Disney Pixar I am old school and proud of it – I [...]
Why you can’t fix your own back pain
I get feedback all the from clients who say how fabulous their life has been since they have utilising the techniques I have shown them to control and manage their back pain. [...]
Pilates and Physio Combined Make for Dynamite!
Why Open a Pilates and Physio Studio? My goal when I opened this studio was to **have an impact on as many lives as I could, **to encourage people to see that there was [...]
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