Managing Chronic Pain or Injury
The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]
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Do You Really Know How to Manage your Back Pain?
Pain Sucks. Back Pain Sucks. Posture Pain Sucks. I get it – I get that you’re scared and worried about what to do from here. I know you’ve been trying to [...]
Why Are You Putting Up With BACK PAIN?
I have been chatting to a couple of our client who have been struggling with back pain but who insist on coming to a fitness based class… many because they have been [...]
Do We Have Normal Function or is Wall-E onto something?
Are we turning into Wall-E Humans? Has normal movement and function become a thing of the past? Photo/ Name Credit Disney Pixar I am old school and proud of it – I [...]
Why you can’t fix your own back pain
I get feedback all the from clients who say how fabulous their life has been since they have utilising the techniques I have shown them to control and manage their back pain. [...]
Pilates and Physio Combined Make for Dynamite!
Why Open a Pilates and Physio Studio? My goal when I opened this studio was to **have an impact on as many lives as I could, **to encourage people to see that there was [...]
Get that AHA moment for your pain management
In chronic pain and need a way forward that makes sense and you understand for your pain management? Want to walk away with the biggest AHA moment and a concrete plan to move [...]
Pain Management shouldn’t be left to chance
Do you manage your Pain by hoping for the best? Do you treat your body like you’re playing pinball? You’ve got no real direction but you’re just aiming [...]
Find Your Way – Pain Management
Pain is like getting lost in a Forest Have you ever gone into a forest? Did you find your way easily? Did you stick to the path? Did you follow the signs? Or did you end up [...]
Pain and Irritability – They are not the same…..
Pain is very subjective – the most common pain scale is 0-10 – O being no pain and 10 being the worst pain imaginable. Where do you rate yours? People have walked [...]
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