How to Manage a Disc Prolapse and Disc Pain
Disc Prolapses and Disc Pain – Did you know a ‘slipped disc’ the common term for a disc problem – doesn’t actually mean the disc has slipped out [...]
disc pain
Are You Giving Away Your Power When it comes to Pain?
Have you given up your Power? When you have pain or chronic illness, it’s easy to lose yourself. It starts and you kinda adapt and change what you do day to day. Before [...]
New Year…New Back…say goodbye to back pain…
Make 2020 the year you take control and say no more to back pain. Back pain sucks – but it really doesn’t have to be that way! My aim for 2020 is to share my [...]
Managing Chronic Pain or Injury
The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]
Do You Really Know How to Manage your Back Pain?
Pain Sucks. Back Pain Sucks. Posture Pain Sucks. I get it – I get that you’re scared and worried about what to do from here. I know you’ve been trying to [...]
Why Are You Putting Up With BACK PAIN?
I have been chatting to a couple of our client who have been struggling with back pain but who insist on coming to a fitness based class… many because they have been [...]
You Can Change Your Back Pain
You CAN change your back pain! The biggest hurdle people have that I come across is believing that they have to live with it….and whilst the underlying [...]
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