New Year…New Back…say goodbye to back pain…
Make 2020 the year you take control and say no more to back pain. Back pain sucks – but it really doesn’t have to be that way! My aim for 2020 is to share my [...]
disc pain
Managing Chronic Pain or Injury
The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]
Do You Really Know How to Manage your Back Pain?
Pain Sucks. Back Pain Sucks. Posture Pain Sucks. I get it – I get that you’re scared and worried about what to do from here. I know you’ve been trying to [...]
Why Are You Putting Up With BACK PAIN?
I have been chatting to a couple of our client who have been struggling with back pain but who insist on coming to a fitness based class… many because they have been [...]
You Can Change Your Back Pain
You CAN change your back pain! The biggest hurdle people have that I come across is believing that they have to live with it….and whilst the underlying [...]
RSS
Newsletter
Facebook
LinkedIn
YouTube
