performance

Pilates Bridge

The Pilates Bridge   The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]

08/23/2015 // 0 Comments

Three Month Pilates Healthy Body Solution

Work Smarter Not Harder! Are you ready for a healthy body? How about staying active , increasing your flexibility, strengthening your core, whilst also protecting yourself [...]

08/23/2015 // 0 Comments

Its all about the glutes!

Pin It Ask anyone what they want and its generally better glutes! How do we  get them, best exercises for them and so on. Well in order to work them effectively you need to [...]

08/18/2015 // 0 Comments

Elaine Stacey – Front Desk / Admin

Meet Elaine – our gorgeous Glamour Girl!   Hello My name is Elaine and you will usually see me when you come into Core Fusion on Tuesdays and Thursdays during the [...]

08/12/2015 // 0 Comments

Want More Energy? – Do Pilates

Ask anyone if they’d like more energy and I cant think that many would say no!   So how can we do that via Pilates? Well simply put – if you exercise you [...]

07/20/2015 // 0 Comments

How and why does Pilates work?

Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend  years training and developing his method which [...]

07/13/2015 // 0 Comments

10 Reasons Why Our Approach Works

People need a REASON to change therapist or start a new exercise program – so here’s why we rock and why our approach works!     <img [...]

07/06/2015 // 0 Comments

1 2 3 4
UA-12976035-2
  • RSS
  • Newsletter
  • Facebook
  • LinkedIn
  • YouTube