Are You in Chronic Pain?

Are You in Chronic Pain?   Do you have pain that is now constant or keeps recurring?   Have you been in chronic pain so long that you are now reliant on painkillers or [...]

11/29/2014 // 0 Comments

Dancer’s Camp! Pilates for Dancers!

Dancer’s Specific Pilates Camp!   Pin It Are you looking to continue training during the school holidays?   Join our holiday MAT PILATES programme designed [...]

11/24/2014 // 0 Comments

Running Injuries

 BOOKINGS CALL 08 9306 8819 / e-mail The Runners Gauntlet – shin splints, runners knee, ITB, planter fasciitis to name a few…. Its [...]

10/21/2014 // 0 Comments

Group Reformer Pilates

  What is Group Reformer Pilates all about and how does it  differ from Mat Pilates?   A common mis-conception is that we should do mat work first and then [...]

10/05/2014 // 1 Comment

Living with Chronic Pain?

Chronic Pain Sufferers’ Chronic pain is tiring and wearing on the body – it has long been established that core muscles and strength are deficient in those individuals [...]

11/23/2013 // 0 Comments

2013 Summer Pilates Challenge

The biggest problem we all face is creating a change in lifestyle habits and having the time to commit to do it all! What would you say if we can give you a start point, a [...]

02/04/2013 // 0 Comments

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